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Magnesium

Magnesium

 

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Magnesium is a foundational mineral involved in hundreds of enzyme systems, but supplement outcomes depend on form, dose, and why you’re using it. Glycinate and malate are commonly chosen for gentler tolerance. Purafit rates magnesium strongest for muscle and nerve support and energy metabolism, with sleep outcomes more mixed in trials. If you’re comparing products, choose a clearly labeled form and avoid blends that hide elemental magnesium.

 

Magnesium FAQ

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